Reminder starting Tuesday, September 3rd there will be a new CrossFit Teens time. There will be no longer a 4pm-5pm class. CrossFit Teens will be running Monday-Friday at 5:30-6:30.

Warm up:
400 run and then spend 5 minutes of Double under practice

Skill: 3 rounds
10 Pistols
10 Hollow Rocks
10 Supermans

WOD: “Fight Gone Bad”
3 rounds (rest in between rounds)
1 min wall balls
1 min sumo deadlift high pull
1 min box jumps
1 min push press
1 min row