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CrossFit Teens Coquitlam July 2 2013

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Lucas Parker #1 athlete in Canada West! Good luck at the games this month buddy!

 

Hope everyone had Happy Canada Day!

Warm up:

10 PVC pass-throughs => 2 forward rolls => 10 lunges steps => 2 cartwheels => 10 mountain climbers => agility course => 10 one-legged side-to-side hops, each leg
Tech: back squats
8-8-8-8-8-8
WOD: Hockey Night in Canada with Burpees
10 rounds
30 sec wall ball (20/14)
30 sec burpees
2 min rest between rounds

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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