Call Us: 604.526.5196

CrossFit Teens Coquitlam July 8th 2013

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Warmup:
3 rounds
10 PVC pass-throughs => 10 walking lunges => 10 one-legged side-to-side hops, each leg => 2 cartwheels => 10 squats => basic dot drill x 10 => 50-meter run
Tech: EMOM 8 mins
10 kettle bell swings
5 air squats
Wod:
3 x 5:00 AMRAP, rest 2:00 in between
10 hand-release push-ups
100-meter run
10 pull-ups
100-meter run

 

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