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CrossFit Teens Coquitlam June 19 2013

CrossFit Teens

The boys working hard last night!

Warm-Up/Skill

3 Rounds:
5 perfect squats => bear crawl => 5 perfect squats => basic dot drill x 10 => 5 perfect squats => 10 one-legged side-to-side hops, each leg => 5 perfect squats => 15’ handstand walk

Tech:

Hang Cleans & Push Press practice
WOD:

3 x 5:00 AMRAP, rest 2:00 in between
7 dumbbell hang squat cleans, 25#/20#
7 dumbbell push presses, 25#/20#
40-meter shuttle (4 x 10-meter)

10 Minutes Mobility work and goal setting

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