Call Us: 604.526.5196

CrossFit Teens Coquitlam June 27th 2013

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Sara, Aiden and Meg looking surprised!

Warmup:

3 rounds:
10 mountain climbers => 10 jumping jacks => basic dot drill x 10 => 3 broad jumps => 10 side-to-side hops, each leg

Skill: coaches choice 

Wod:
3 rounds for time:

7 front squats
200-meter run
14 burpees

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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