pic10Sorry folks I’m running out of photos…Maybe Dave wants to take more photos for me ; ) hint hint


3 rounds of:

400m run

10 hollow rocks

20 overhead squats with a dowel

Skill: Deadlifts


In teams of 2, complete three rounds each of:

Row 500 Meters
Deadlifts x 30 reps
Burpees x 20 reps

Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.