3 rounds of:
10 hollow rocks
20 overhead squats with a dowel
In teams of 2, complete three rounds each of:
Row 500 Meters
Deadlifts x 30 reps
Burpees x 20 reps
Teams get only one work station per exercise and one “rest” station. Athletes may not advance to the next work station until their preceeding teammates have completed their work at that station.