Warmup

Tabata Hollow Rocks and Supermans
then:

3 rounds
10 air squats
10 Mountain Climbers per leg
10 Walking Lunges per leg

Strength: 3 rounds
10 DB shoulder press
Farmer’s carry
(REST 90 SECS BETWEEN EACH ROUND)
then..
Review medicine ball cleans and Sumo Deadlift High Pull

WOD: 4 rounds for time
5 medicine ball cleans
10 Sumo Deadlift High Pull
5 medicine ball slams
10 box jumps