Call Us: 604.526.5196

CrossFit Teens Coquitlam September 10

Warmup: 3 rounds
10 PVC pass-throughs => 3 super-slow squats => 10 lunge steps => 3 super-slow squats => basic dot drill x 10 => 25-meter side shuffle => 25-meter back pedal
 
Tech: sumo dead lift 
 
WOD:
3 x 5:00 AMRAPs, rest 2:00 in between
5  pull ups
10 squats
15 double-unders

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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