Warmup:

400 m run=> 10 PVC pass throughs=>200m run=>10 PVC pass throughs=>100m run=> 10 PVC pass throughs
 
Tabata
10 Turkish Getups 
 
WOD: In partners complete the following for time
Row 1000 m
50 Sit-ups
50 Wall balls
50 Pull ups
50 Burpees
50 Thrusters
50 Knees to elbows
50 DU or 100 single unders