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CrossFit Teens Coquitlam September 20th

Warmup
A song will play and Every time you hear the word “Thunder”, do a squat.
then:
Wall-Sit competition. Hold the wall-sit as long as possible. First person to bail has to do as many pushups as there are people in the class. Next person to bail? One less pushup than the first person. And so on until we crown a wall-sit champion.

Sumo dead lift high pull

WOD:
4 rounds
20 Kb swings
15 Abmat sit-ups
10 Box jump burpees

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