armup: 3 rounds
10 MountainClimbers (per leg)
30 second hold at bottom of squat (use support, get on your heels)
10 Supermen (hold last one as long as possible)
10 hollow rocks
Bear crawl
High knees

Rope climbs

WOD
10:00 AMRAP
5 handstand push-ups
10 pull-ups
15 box jumps, 24”/20”