Warmup: 3 rounds
High knees->Side shuffle->10 pass throughs->20 Jumping Jacks->10 med ball slams->20 lunges ->10 Turkish Get-Up 5 Per Arm

EMOM 10 minutes
5 wall balls
5 sit ups
Then…
Warmup for the WOD

WOD: 10:00 AMRAP
2 unbroken of the following complex:
Power clean
Press
Hang clean
Thruster

5 burpees over barbell