Call Us: 604.526.5196

Crossfit Teens Coquitlam September 26 th

Warmup: 3 rounds
High knees->Side shuffle->10 pass throughs->20 Jumping Jacks->10 med ball slams->20 lunges ->10 Turkish Get-Up 5 Per Arm

EMOM 10 minutes
5 wall balls
5 sit ups
Then…
Warmup for the WOD

WOD: 10:00 AMRAP
2 unbroken of the following complex:
Power clean
Press
Hang clean
Thruster

5 burpees over barbell

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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