- 2 red peppers
- 1 onion
- 1 table spoon garlic
- ham or bacon- how every much you would like
- 1 bunch spinach
- 12 eggs
- 1 tsp coconut oil
- Heat oven to 350°F
- Rub coconut oil on inside of each muffin tin.
- Saute onions, red pepper, garlic, ham, and spinach in a pan. Cook till spinach is done.
- Place veggies, and ham in bottom of tin.
- Crack an egg over the top of each and season with salt and pepper.
- Place in oven and bake for 10 minutes or until the egg is cooked.