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FMS – Functional Movement Systems

Hey everyone,

Some of you have had a chance to meet Anthony and Aaron from Engineered Bodies during my MWOD’s the past couple of weeks. They specialize in FMS (Functional Movement Systems) and are going to be offering discounted group screenings for our members.

What is FMS?

Put simply, the FMS is a ranking and grading system that documents movement patterns that are key to normal function. By screening these patterns, the FMS readily identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness.

The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns.

Anthony and Aaron will monitor the FMS score to track progress and to identify those exercises that will be most effective to restore proper movement and build strength in each individual.

I will be posting a sign up sheet down the box for all those that are interested in getting screened. The discounted cost is $25/athlete for a screening.  For more information please ask Errol and check out the websites links below:

Functionalmovementsystems.com 

Engineeredbodies.ca 

 

 

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