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Friday April 13, 2012

Yesterday’s WOD

Today’s Workout

A Choice! 😀

Snatch 1-1-1-1-1-1-1-1

Fitness

For Time:
25 Deadlifts 35-95lbs
50 Pull-ups (Asst)
25 Deadlifts 35-95 lbs
Post total time.

Performance

For Time:
25 Deadlifts 155/95lbs
50 Pull-ups
25 Deadlifts 155/96 lbs
Post total time.

RX

For Time:
25 Deadlifts 225/155lbs
50 Pull-ups
25 Deadlifts 225/155 lbs
Post total time.

 

 

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