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Friday August 16, 2012

Sean has the HSPUs

Friday! Regular Weekend hours this weekend! Come on out to a Group WOD, MOB WOD and Yoga!

Today’s Workout:

Warmup: Uh Oh! Thought you’d never see the Bridge Up again?

3 Rounds
Hold Bridge UP for 30 seconds
Hold bottom of Skin the Cat for 30 seconds

There will be no Option A or B today. Today’s workout is long. The rests are long between the rounds, so you will go as intense as you can for those active rounds. Score is time for each round (sorry, you’ll have to track your time yourself during the WOD)

Five sets of:
350 Meter Row or 300 Meter Run
20 Kettlebell Swings
20 Push-Ups
Rest 4 minutes

 

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