Regular weekend hours with the exception of Errol’s Mob WOD is cancelled Saturday.

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Gymnastics Warmup
6 minute AMRAP:
5 Jump Rope Triple Unders
7 Burpees
10 V Ups

Strength: Power Snatch 2 RM

Conditioning: Max Effort 500m Row

Have the warmup and Strength/Conditioning wrapped up with 30 minutes to go in the hour. The WOD is 25 minutes total!

AMRAP 5 Minutes
5 Deadlifts – Bodyweight
30 Doubleunders
Rest 5 Minutes

AMRAP 5 Minutes
7 Pullups
7 Pushups
Rest 5 Minutes

AMRAP 5 Minutes
400m Run (yep…run as many 400m laps in 5 minutes)

Alright? Cool? Right On. Catch you at the gym.