Saturday WOD. Noon. I don’t even know what to expect!
65% x 5
75% x 5
85% x 5+ (When you see the “+”, aim for 10!)
The above %’s are based on your 1 Rep Max. In between sets, perform 5 high wall balls. (Try and clear the target)
Another pick from the main site:
Four rounds for time of:
Row 500 meters
Rest 3 Minute
Have a sooooooper weekend!