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Friday January 27, 2012

Katia is OK!!!! 😀

Don’t forget! We have our first 9AM WOD running Saturday morning. Get in. Get it done. Get on with your weekend.

Also, there is a 5:30PM WOD at Hangar 18 tonight.

Today’s Workout

Two WODs today (and yes, you have to do them both)

1./ Widowmakers

20 RM Backsquat

Select a heavyweight. You cannot put the bar back in the rack once you have begun.

2./AMRAP 15 Minutes

400m Run

15 Wallballs 20/16

15 KB Swings 1.5/1pood

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