Don’t forget! We have our first 9AM WOD running Saturday morning. Get in. Get it done. Get on with your weekend.
Also, there is a 5:30PM WOD at Hangar 18 tonight.
Two WODs today (and yes, you have to do them both)
20 RM Backsquat
Select a heavyweight. You cannot put the bar back in the rack once you have begun.
2./AMRAP 15 Minutes
15 Wallballs 20/16
15 KB Swings 1.5/1pood