Call Us: 604.526.5196

Friday July 13, 2012

Yay for Burpees!!!!! C’mon Mat. Get serious!

That’s better.

Final Reminder! Barbecue at the gym after the Noon WOD. Look forward to a great Team WOD! We’ve got the meats, you bring a few sides and some bevvies.

The CrossFit Games begins tomorrow. We will be streaming the events at the gym. The Games stream all weekend. Check it out for your self.

NO 11 AM WOD or YOGA at the gym on Sunday. Come to Rocky Point Park for a 9AM WOD. We’ll meet at the central pavilion.

Today’s Workout

Fitness

Three rounds for time of:
10-15 pound Split snatch, alternating legs, 8 reps
12 Assisted Pullups
Run 200 meters

Performance

Three rounds for time of:
75-85/35-45 pound Split snatch, alternating legs, 8 reps
3 Bar muscle-ups or 7 Chest-toBar Pull-ups
Run 400 meters

RX

2012 Reebok CrossFit Games Track Triplet

Three rounds for time of:
115/75 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters

Contact Us Today And Get Into The Best Shape Of Your Life…

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