Main – CrossFit Group WOD

Saturday is chalk full of things going on at the gym – an information session with Andrea Bath to a BBQ with Baron of Beef. Make sure you stop by. Things start rolling right after the 9am wod.

Also, those of you that have ordered Caveman Grocer items – make sure that you have brought your cooler bags back for them to pickup. Thanks

Kettlebell Tabatas (No Measure)

Tabata Kettlbell coach calls out movements: Russian, snatch, goblet squat, orbits, figure 8s etc.

Power Lifting Total (Total Weight)

Take time to move up in weight for each lift. Once you’re near your max effort for said lift – similar to CrossFit Total, you have three chances to achieve your 1 rep max.