Call Us: 604.526.5196

Friday Junuary 8, 2012

Sorry Ron! Meant to post this sooner. You can probably pull more now!

NOTE! No 11Am, Noon or 4:30PM classes today. We’re busy First Aiding 😉

Regular Weekend Hours. 9AM, Noon and 1PM MobWod on Saturday. 11AM and Noon Yoga on Sunday. Warning, someone is turning 39 on Saturday and she recalled this one. What do you think?

Today’s Workout:

Hope

Three rounds of:
Burpees
75 pound Power snatch (15-75lb scale)
Box jump, 24/20″ box
75 pound Thruster (15-75lb scale)
Chest to bar Pull-ups (assisted to regular pull-ups)

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep. Score is total reps.

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




*




*




*




*



*