Today is a “Rest Day”. You will have the opportunity to complete any missed WODs from the last three days. Or, if you wish, you may complete the CrossFit Games Open 12.2 WOD:
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)
This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.
WODS : Check Whiteboard for “Fitness” and “Performance” versions of this WOD.
Three rounds for time of:
Row 300 meters
20 Wallball shots, 20/16 pound ball
4 rounds for time of:
21 Wall Balls 20/16lb
15 Power Cleans 135/95lb
9 Burpee Pull-ups
Post total time.
25 Handstand push-ups
Run 800 meters
75/55 pound Push press, 75 reps