Don’t forget, our RPCF clothing will be arriving next week. I ordered limited stock, pre-sales are available here!
After a warm-up and joint-mo:
Max Effort Mile Run
Compare to results from Feb 20, 2012
do 5 rounds of
max push ups
max pull ups or assisted pull ups
Scale the weight on the bench press. Use a weight that you can get at least 6-8 reps with.
do as Rx’d and dial back the rounds to 3.
Five rounds for max reps of:
Body weight bench press