We are just running a Noon WOD today. It’s going to be a Hero. We will scale this one as necessary, so don’t be daunted if you haven’t done a Hero.

The CrossFit Hero workouts are a tribute to those service men and women who have fallen in the line of duty. Today is a great day to do one!

As previously mentioned, we will randomly select the Hero. Be prepared for anything. See you at the gym

btw, I will be at the gym by 9:30 if anyone wants to get in some Open Gym time.

On the lighter side, check out this funny vid from CrossFit Oahu. Not pointing any fingers…

CrossFit Gym Etiquette