In the spirit of TGIF, I think the caption to this picture would read something along the lines of:
“Hey hey ladies… it’s Friday… Where da party at?!!
Call me 1-800-555-BALLS”
Da WOD:
Warm:
150 Double unders
Strength:
5×5 Weighted Box Step Ups
WOD: Amrap 12mins
RX
8x Hang Power Clean @ 135# / 95#
12x Roll to candle stick http://gymnasticswod.com/content/roll-candle-stick
Performance:
@ 95# / 65#
Fitness:
@ 65# / 35#
Sit ups
