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Friday, November 25, 2011


Final reminder of the Oly Lift Seminar this Sunday from Noon to 3PM. There’s only a couple of spaces left!

Today’s Workout:

5 Rounds of:

Burgener Warm-up

10 Med Ball Cleans

rest 60 seconds between rounds.

Spend 20 minutes in joint mobility and warming up to today’s lift.


Hang Power Snatch


Take at least 3 minutes between sets!

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