Bonnie avoiding burpees. And yes, that is a dog on a box in the background.

Yeah! It’s the weekend! A reminder, our Christmas Party is only 2 weeks away! December 16th. We need to know very soon soon who is coming and what they would like to order for dinner (it’s a catered affair…shirts with collar might be necessary for the guys). There is a sign-up sheet at the gym. Please find it and put your name on it!

Big changes in WOD tracking coming next week! Stay tuned!

The Whole 30 is coming to a close. We will pick this challenge up again in the New Year (I for one plan on eating desserts like a slob over the holidays. How about that? A dessert diet.) Ā As promised, we are going to revisit the same Benchmarks that we did 30 days ago to check for improvements. Man…I hoped you recorded your results 30 days ago! šŸ˜‰

Today’s Workout



Deadlift 1-1-1-1-1-1-1 (If you are feeling it, go for a 1 RM. If not, back off)



150 Wallballs for time. (20#/14#)