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Friday November 30, 2012

Bonnie avoiding burpees. And yes, that is a dog on a box in the background.

Yeah! It’s the weekend! A reminder, our Christmas Party is only 2 weeks away! December 16th. We need to know very soon soon who is coming and what they would like to order for dinner (it’s a catered affair…shirts with collar might be necessary for the guys). There is a sign-up sheet at the gym. Please find it and put your name on it!

Big changes in WOD tracking coming next week! Stay tuned!

The Whole 30 is coming to a close. We will pick this challenge up again in the New Year (I for one plan on eating desserts like a slob over the holidays. How about that? A dessert diet.)  As promised, we are going to revisit the same Benchmarks that we did 30 days ago to check for improvements. Man…I hoped you recorded your results 30 days ago! 😉

Today’s Workout

Warmup

Strength

Deadlift 1-1-1-1-1-1-1 (If you are feeling it, go for a 1 RM. If not, back off)

WOD

Karen

150 Wallballs for time. (20#/14#)

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