Sergei would do more pull-ups if he wasn’t so concerned with the camera. 😉
9AM & Noon Group on Saturday
10AM Mobility Wod – Saturday
11AM Group WOD – Sunday
NoonYoga – Sunday
We’re going to do a little something different today. CrossFit Seattle has a nice system they use to help a CrossFitter determine where they are at in their CrossFit career. Over the next few weeks, we’ll spend a couple of days visiting the movements on the sheets below:
Please have a look at the attached and print off the sheets to bring in. Spend the hour tackling a few items on the lists. Work with a partner!!!!! Ensure you take a nice break between attempts.