Here is a really good article from Mark’s Daily Apple. It seems like a lot of people have some sort of food allergy or intolerance. This article touches briefly on some food alternatives to common foods that people can allergic to. Keep strong and go Primal!

How to Go Primal with Food Allergies and Restrictions


Over the past couple months, I’ve steadily been accumulating questions from readers with food allergies and food restrictions looking for assistance. They are all interested in giving the Primal Blueprint lifestyle an honest shot, but because they can’t eat certain foods, many of which enjoy an (real or imagined) exalted place in our community, they need help. Can it be done without eating red meat? Can it be done as a vegetarian? Can one eat Primal without eating land animals? Can a person succeed without tree nuts? Without coconut products? Are almonds essential? Can a vegan succeed on this eating plan? Are these nothing but minor speed bumps on the road to Primal, or something more serious? Let’s find out.


I’m allergic to tree nuts…and they are such a big part of the Primal Blueprint diet. Is it possible to still succeed on the plan in a healthy way without eating nuts?


Definitely. I actually wouldn’t say that tree nuts are “a big part” of the eating plan, but rather supplementary garnishes to be added as desired/tolerated. They aren’t essential. Many people who are just starting out with this stuff turn to nuts as their go-to snacks, because they’re low-carb, high-fat, and relatively convenient. This gives nuts the allure of essentiality. They are not. Nuts make a fine snack, sure, but they also tend to run pretty high in omega-6 fats. While there’s nothing wrong with some whole foods-based linoleic acid from time to time – eating a walnut is not the same as quaffing rancid seed oil, after all – making nuts a “big part” of your diet will likely result in a lopsided omega-3:omega-6 ratio. Over reliance on nuts is a common problem faced by many a Primal eater, and it’s one you’ll never have to worry about. Be happy!

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