Call Us: 604.526.5196

It’s Friday…Friday..lalala

We Luv Our CrossFit Mama!


No Yoga Sunday at Noon. It is Saturday at 1PM.

There will be no classes Monday. With the exception of an Open Gym from 11AM-12:30PM. No set WOD. Feel free to come on in, stretch, practice and do a WOD of your choice.

Today’s Workout:

Gymnastics Warmup
Practice for 10 minutes:
Handstand Hold against wall.
Freestand Handstand

For 20 minutes we will work on Squat Clean Tech. Good mechanics? Work up your weight.


Three rounds for time of:
135/95pound Squat clean, 10 reps
20 Box jump, 24″ box

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below: