1/ All classes are a go! Get your WOD on!
2/ “Know Your Body” Workshop this Sunday at the gym from 1:30PM to 430PM.
3/ Vancouver Canaucks tickets are almost gone. Let me know pronto-like if you want to go! 6043402978
4/ OP MARITU March 2nd at 11AM. Follow the link for more details and to register. (Again, even if you can’t make it, please make a donation to the Trust fund. You can leave a donation at the gym.)
5/ You’re pretty awesome. Go tell someone what you are going to do/did for a workout today. Take silent delight in them thinking you are a freak.
Props to one of our CrossFit Teens, Darren, who got his 1st Muscle-Up last night! Just a reminder hat our first CrossFit Teens Class gets started next Tuesday at 345PM. We have 8 kids ready to go. We have only a couple of spots left for your teen. Make a positive change in their lives. Click here to register
10 Min DogSled relay between two groups.
1 Power Snatch, 2 Hang Snatch, 1 OH Squat, Rest 1 minute X 7 Rounds (not for time, try to get to a heavy controlled weight)
10 Knees Raises
Performance & RX
10 Knees to Elbows