Main – CrossFit Group WOD

400m run/row + mini Cindy (No Measure)

400m run or row


2 rounds

5 ring rows
10 pushups
15 air squats

Back Squat (4 sets of 4)

rest as needed

Metcon (Time)

4 rounds for time

400m run
20 burpees
rest 1 min

(include rest time in time. To scale, reduce burpees or use box burpees.)