Wow I can’t believe we are already into our third month of CrossFit Teens! You have all shown huge improvements! Our group is starting to grow, super excited about the next few months. Keep working hard in here as is directly relates to your life and sports outside the gym.

Warm up

4 rounds of:

200m run
20 Overhead Squats with a dowel


Front Squat 8-8-8-8

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 15 minutes of:
10 Toes to Bar
20 Air Squats
100 Meter Run