The Double Dees at the Nutts Cup this past Saturday
Viki shaves Canada’s #1 ranked CrossFitter, Lucas Parker.
Great Weekend at the Nutts Cup. Legendary action all day long. Congrats to Dani, Sonny and Spenser who competed for the first time. Great showing in a very difficult field. Congrats to Viki, Ty and Joe who qualified for the final workout (top #8 teams only). Whoever set-up the scoring system must have been hopelessly drunk as Victoria’s Secret had to start 7 minutes after the top scoring team after round 3. None the less, loads of fun!
I hope you all had a great weekend and looking forward to a great week of fun and WODs.
Gymnastics Warmup: Yeah…we’re doing this:
5 Minute AMRAP Burpee Broadjump
3 X 5 Front Squat then try a 5RM Front Squat
3 X 400m Run (3 minute rest between runs)
It’s Just One of Those Days:
Death By Burpee
1 Burpee on the first minute
2. Burpees on the second minute
3 Burpees on the third minute
Etc…Score is the last fully completed round.