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Monday August 13, 2012

The Double Dees at the Nutts Cup this past Saturday

Viki shaves Canada’s #1 ranked CrossFitter, Lucas Parker.

Great Weekend at the Nutts Cup. Legendary action all day long. Congrats to Dani, Sonny and Spenser who competed for the first time. Great showing in a very difficult field. Congrats to Viki, Ty and Joe who qualified for the final workout (top #8 teams only). Whoever set-up the scoring system must have been hopelessly drunk as Victoria’s Secret had to start 7 minutes after the top scoring team after round 3. None the less, loads of fun!

I hope you all had a great weekend and  looking forward to a great week of fun and WODs.

Today’s Workout:

Gymnastics Warmup: Yeah…we’re doing this:

5 Minute AMRAP Burpee Broadjump

then:

Option A

3 X 5 Front Squat then try a 5RM Front Squat

Option B

3 X 400m Run (3 minute rest between runs)

then:

It’s Just One of Those Days:

Death By Burpee

1 Burpee on the first minute
2. Burpees on the second minute
3 Burpees on the third minute

Etc…Score is the last fully completed round.

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