<-—- Rocky Point CrossFit and CrossFit Overdrive : Post WOD
We had another great friendly competition with CrossFit Overdrive (Richmond) on Saturday. Thanks CrossFit Overdrive for the great competition! We’ll see you guys in the New Year. See some more photos from the event at the RPCF Facebook Page.
Announcing new Group WOD times! Tuesdays and Thursdays at Noon!
We will be running regular hours this week. However, we will be closed on December 24th, 25th, 26th and 27th. Have a very happy holidays!
Oh my! This is a fun one! This is a very important Benchmark day, so please do your best to make it to the gym to do today’s WOD.
Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep
Post total weight.