Call Us: 604.526.5196

Monday December 18 2011

<-—- Rocky Point CrossFit and CrossFit Overdrive : Post WOD

We had another great friendly competition with CrossFit Overdrive (Richmond) on Saturday. Thanks CrossFit Overdrive for the great competition! We’ll see you guys in the New Year. See some more photos from the event at the RPCF Facebook Page.

Announcing new Group WOD times!  Tuesdays and Thursdays at Noon!

We will be running regular hours this week. However, we will be closed on December 24th, 25th, 26th and 27th. Have a very happy holidays!

Today’s Workout

Oh my! This is a fun one! This is a very important Benchmark day, so please do your best to make it to the gym to do today’s WOD.

CrossFit Total

Back squat x 1 rep,
Shoulder Press x 1 rep,
Deadlift x 1 rep

Post total weight.

 

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