Today’s workout is a big one.


5 Rounds of:

Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Lots of ways to scale this one. 🙂

Eva takes a while, so get warmed up when you get to gym and we shall get started early. 50 minute cap.

Bring in a roll of hockey tape and check out his video on preventative measures for your hands!