Today is a “Rest Day”. (Already?)
As always, check the whiteboard at the gym for the Fitness and Performance version of the workouts below.
Your choices are:
5 Rounds for time of:
400m Run, 30 Box Jumps (24/20), 30 Wall Balls (20/16)
10 Rounds for time of:
15 X Deadlift (135/95), 15 Push-ups
Death By Pull-ups
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, continuing as long as you are able.
Use as many sets each minute as needed