Main – CrossFit Group WOD

Don’t forget to order your Caveman Grocer meals for the week – the deadline for Friday’s delivery is Wednesday before midnight. Follow this link:

The Surrey Scramble (No Measure)

Tabata – “No Hand Burpees”
(hands on the top of your head – get
on the ground and get back up
without the use of your arms)

Deadlift (5 x 5 Rest between sets)

Team RUN ~ ROW (Time)

Teams of 2 or 3

WOD begins with all members holding a 3 minute plank.

5 Rounds
Partner A – 400m Run
Partner B – Row 400m