Jenna – Fantastic mechanics in the Squat Snatch
Michael, Errol and attended Carl Paoli’s gymnastics seminar on Saturday. We took a lot away from it and look forward to passing on the information to you. Starting today…..Hollow Rocks 😉
After “Results” and before the WOD, we’ll be doing a little Hollow Rock practice.
Fitness, Performance & RX
As many rounds as possible in 15 mins of:
3 Power Cleans (as heavy as you can!!!)
20 Box Jump (plates/20in./24 in.)s
10 Hollow Rocks