CrossFit Tri-Cities

Jenna – Fantastic Ā mechanics in the Squat Snatch

Michael, Errol and attended Carl Paoli’s gymnastics seminar on Saturday. We took a lot away from it and look forward to passing on the information to you. Starting today…..Hollow Rocks šŸ˜‰

Today’s Workout:

After “Results” and before the WOD, we’ll be doing a little Hollow Rock practice.

Fitness, Performance & RX

As many rounds as possible in 15 mins of:

3 Power Cleans (as heavy as you can!!!)

20 Box Jump (plates/20in./24 in.)s

10 Hollow Rocks