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Monday March 19, 2012

Woot! What a weekend! The RPCF crew is sitting at 27th with one more week to go! So cool to watch the men and women of RPCF throw everything they’ve got on the table. We enter the final week of Opens (thank God!) If you have nothing to do next Sunday at Noon, c’mon by the gym and cheer these guys and gals on!

Tuesday, our new t-shirts and hoodies arrive!

Today’s Workout:

Spend 15 Minutes with:

Power Snatch 3-3-3-3-3


Man….I’d be in 7th heaven if this showed up in the games. Leave lots of room for your neighbour! :


Three rounds for time of:
Turkish Get-up, 10-lb Dumbbell, 21 reps
Run 400 meters

Performance and RX

Five rounds for time of:
Turkish Get-up, 45/35 pound barbell (or KB), 21 reps
Run 400 meters

(Tons of pics taken on the weekend…stand by)

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