Some WOD action from the weekend.

Hope you had a terrific weekend! Hope all the Moms were taken care of. Speaking of Mom, she has to lift heavy weight too! Check out this quick read on ageing and keeping strong.

We will be refreshing the Results List today! Fantastic work these last 8 weeks. I think everybody appreciated a gain in strength and conditioning. There will always be staples such as the press, squat and deadlift. Hope you have fun with the next list!

Bear in mind, next weekend is a holiday weekend. Make plans to get out there and use your CrossFit bods! We’ll update you on weekend hours later in the week.

Today’s Workout:

As we refresh the Results list, your Skill Development today will be:

Overhead Squat 1-1-1-1-1-1-1

Spend about 20-30 minutes working up a new 1RM. You can start from the rack if you wish. Then:

Three sets of:
20 Kettlebell Swings (24/16 kg)
20 Wall Ball Shots (20/12 lbs)
400 Meter Run
Rest 3 minutes