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Monday October 17, 2011


Check out this quick vid from the Mike Burgener discussing the importance of your start position beginning the Clean.

Today’s Workout:

After a warmup and joint mobility:

500m Row Max Effort

rest 5 minutes

Keeping the Burgener vid in mind, perform 3 rounds of heavy Clean/Snatch Shrug x 6-8 reps

rest 90 seconds between rounds.


Tabata Double Unders

Score is lowest number of DUs in any given interval.

Rest 60 seconds.

Run the fastest 800m of your life.

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