Check out this quick vid from the Mike Burgener discussing the importance of your start position beginning the Clean.
After a warmup and joint mobility:
500m Row Max Effort
rest 5 minutes
Keeping the Burgener vid in mind, perform 3 rounds of heavy Clean/Snatch Shrug x 6-8 reps
rest 90 seconds between rounds.
Tabata Double Unders
Score is lowest number of DUs in any given interval.
Rest 60 seconds.
Run the fastest 800m of your life.