Main – CrossFit Group WOD
Bubble Soccer was a blast. Haven’t laughed and sweat that much in a long time. We’ll hit this one up again in the near future.
Got a BFIT Outing idea? Let a coach know or throw it onto the BFIT Group FB Page: https://www.facebook.com/groups/458460927587227/
Whip It (No Measure)
Classic from Devo plays. You complete single-unders until you hear “You must whip it!” then it’s a double under.
Kettlebell Tabatas (No Measure)
Tabata Kettlbell coach calls out movements: Russian, snatch, goblet squat, orbits, figure 8s etc.
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
RX – We’ll let you use 1.5/1 pood KB
Intermediate: 3 Rounds 1.5/1 pood KB
Fitness: 3 Rounds 35/25lb KB and ringrows
This is a loooong one.