Please note, there will not be a 7:30 PM Group WOD tonight.
Warmup with 1/2 Helen (not for time)
3 Rounds of: 200m Run, 12 KB Swings, 6 Pull-ups.
Spend 20 Minutes working up to a heavy Clean and Jerk.
30 Clean and Jerks for time (135/95)
Compare to 05-11-2011
Have a fun Halloween!