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Monday October 31st, 2011


Please note, there will not be a 7:30 PM Group WOD tonight.

Today’s Workout:

Warmup with 1/2 Helen (not for time)

3 Rounds of: 200m Run, 12 KB Swings, 6 Pull-ups.

Spend 20 Minutes working up to a heavy Clean and Jerk.



30 Clean and Jerks for time (135/95)

Compare to 05-11-2011

Have a fun Halloween!

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