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Nutrition Links

This is a repost from last month….I’ve had a lot of questions from people about what to eat. Here are some helpful links to help you along your way.

Zone/Paleo for dummies:

http://crossfitfenrir.com/2011/08/25/paleozone-dummies-part-ii-step-step-guide-started/

Download the Zone excel sheet. It will make your life a lot easier.

Crossfit Journal:

http://library.crossfit.com/free/pdf/cfjissue21_May04.pdf

Dr. Sears:

http://www.zonediet.com/

Robb Wolf:

http://robbwolf.com/

Whole9:

http://whole9life.com

 

 

 

 

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