People have been asking for this recipe that I posted awhile ago. So I thought it would be easiest to just re-post it : ) (Stacey this one won’t taste like crap I promise)



“Oatmeal” Minus the Oats”

From: Carrots N Cake


  • 1/4 cup chopped walnuts
  • 1-2 tbsp ground flaxseed
  • 1 tsp ground cinnamon
  • 1 banana, mashed
  • 3/4 cup liquid egg whites (or 3 egg whites)
  • 1/2 cup unsweetened almond milk (add more if desired)
  • 1/2 tsp vanilla extract


  1. Whisk together egg whites and almond milk and then stir in walnuts, ground flax, banana, vanilla extract, and cinnamon; blend well.
  2. In a medium saucepan, warm the mixture on the stove, stirring frequently, until the “oatmeal” reaches the desired consistency; this should only take a few minutes.
  3. Top with berries, nut butter, seeds, or whatever else your little heart desires.