Running Efficiency Camp
5 Session over 5 weeks – Learn how running is a skill, similar to that of weightlifting and gymnastics. Learn how to improve your technique and mechanics, increasing your capacity and take your running to the next level.
Start: Monday May 28th, 7:30pm.
Last Session: June 25th, 7:30pm.
- Learn how improve your running capacity through strategy and conditioning/endurance workouts.
- Break down the running stride and improve upon the fundamental components.
- Learn strengthening exercises that support increased capacity to run.
- Learn the importance of breathing and posture to excel and optimize your running.
Single Admission: $145 + Tax
Double Admission: $199 + Tax