Call Us: 604.526.5196

Saturday October 18 2014

Main – CrossFit Group WOD

Bubble Soccer Sunday at 2PM
Alderson Elementary School
825 Gauthier Ave, Coquitlam
C’mon by. $30

400M Run Squats/Burps/ (No Measure)

400 m run/row

2 rounds

10 plate push squats

10 burpees

10 glute bridges

Clean and Jerk (Working up to a heavy)

The Frank The Tank (AMRAP – Reps)

3Rnds

1 Min Per Station

1 min rest Per RND

Stations

KB Swings @ 53/35

Box Jumps @ 24/20

KB Front Squat 100 / 70

Push Ups

Row For Cals

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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