Call Us: 604.526.5196

SUNDAY FUNDAY!! October 20, 2013

Main – CrossFit Group WOD

Run 800m (No Measure)

Followed by a Coach Led Stretch

Clean Conga Line

One person does a Clean and then moves to the back of the line. Rotating through this manner until 10 repetitions are completed by all members in the line.

Partner DT (Time)

Complete 10 Alternating Rounds for Time:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead

RX:
155-185#/115-135#

Performance:
115-135#/85-105#

Fitness:
75-95#/35-65#

Contact Us Today And Get Into The Best Shape Of Your Life…

Request A Complimentary Fitness Assessment Below:




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