Main – CrossFit Group WOD

Run 800m (No Measure)

Followed by a Coach Led Stretch

Clean Conga Line

One person does a Clean and then moves to the back of the line. Rotating through this manner until 10 repetitions are completed by all members in the line.

Partner DT (Time)

Complete 10 Alternating Rounds for Time:
12 Deadlifts
9 Hang Cleans
6 Shoulder to Overhead

RX:
155-185#/115-135#

Performance:
115-135#/85-105#

Fitness:
75-95#/35-65#